My 4DOD
From Burnt Out to Fired Up

From Burnt Out to Fired Up

Are you headed for burnout? New studies show that chronic workplace stress may be a major cause of burnout.  Earlier this year I was speaking at a conference in the US. All went brilliantly. The talk was interactive, engaging and thought-provoking. The attendance was...
Summer Slow Down: The Upside of Downtime

Summer Slow Down: The Upside of Downtime

If your default response to the “how are you?” question tends to be “I’ve been busy/stressed/tired” (or all 3) then this is the article for you.   We’re taking advantage of the holiday season to offer you ways to help de-stress your life and embrace the power of...
Taking back your personal power!

Taking back your personal power!

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.”    – Marianne Williamson. This article is all about helping you to take back your power by living in a more conscious, connected and creative way. By...
In Praise of Ordinary

In Praise of Ordinary

Ordinary is the new black   Are you tired of trying to be ‘shiny’? Are you bored of comparing yourself with everyone else? Or dissatisfied by the need to constantly compete? If you answered yes to any of the above, then join us in praising ordinary. This...
The Surprising benefits of being Surprised!

The Surprising benefits of being Surprised!

Is your life made up of lots of little surprises? If not why not!? Shake up expectation, spark up relationships and stay present and proactive by peppering your life with small and simple surprises. This isn’t about great big gestures, or lavish set-ups. In fact, the...