Breathwork for Leaders: Elevate Your Impact and Resilience

Categories:
Uncategorised

"We all know how to breathe right? We don’t even have to think about it. In fact we don’t think about it. But whether it’s shallow breathing, mouth breathing or rapid breathing, many of us…"

We all know how to breathe right? We don’t even have to think about it. In fact we don’t think about it. But whether it’s shallow breathing, mouth breathing or rapid breathing, many of us simply are not breathing well. And breathing well is a total game changer. 

Regular grounding and coherent breathing is one of the most amazing gifts you can give yourself, your team and your people.

Through a practice like coherent breathing (5 or six slow breaths per minute for 10 minutes a day) or 4-7-8 breathing (breathing in for 4 counts, hold for 7 and out for 8) you will hugely increase your breath capacity, resilience and WellBeing.

Breathwork builds resilience, emotional balance, a stronger voice, more solid communication, grounded presence, gravitas and peace of mind. 

By having a regular breath practice, you will grow as a 4D HumanBeing.  

  1. Physically: a more resilient body, brain and nervous system. 
  2. Emotionally: more balanced, agile with flexible and quicker recovery times when in conflict or under pressure.
  3. Intellectually: clearer, calmer, focussed and more in control of your thoughts.
  4. Intentionally: more connected to your truth, your values and your intentions rather than lost in the emotion of the moment.

For a treasure trove of tools and techniques to take your WellBeing and Impact to a whole new level – check out our 4D OnDemand WellBeing and Impact series. With breath work, energy tools, relationship mastery, and much much more!

Give yourself, your leaders and organisation the gifts of more resilience, increased capacity, reduced stress, less burnout, lower anxiety, increased energy, influence, gravitas and connection with 4D OnDemand training. Take a big breath and take your WellBeing and Impact through the roof with 4DOD…and who knows maybe you’ll feel 10 years younger too!