4D’s Phil & Pen: Mind Your Energy

4D’s Phil & Pen: Mind Your Energy

Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so join Philippa and Penelope as they discuss one of the elements of our home & work lives. That is… Energy. We may be surprised to learn that one of the main ways we expend our energy as human beings is through our brain activity. Our brain accounts for about 20% of our total energy requirements!

So as intentional, conscious human beings – let’s not waste that precious energy on unnecessary mental tasks or ruminations. Let’s ‘spend’ that energy on what really counts. For ourselves and for others. Check out more at 4Dhumanbeing.com.  Enjoy the show!

4D’s Phil & Pen : Stay Well, Stay Creative

4D’s Phil & Pen : Stay Well, Stay Creative

Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so join Philippa and Penelope as they discuss one of the elements of our home & work lives. That is… Burnout. Whether considering our own well-being, relationships or creativity, burn out will massively  impact our ability to optimize our creative input into the world. So how can we minimize the possibility of burnout or the level of stress so as to stay well, and optimize our creative self in life, love and leadership. Check out more at 4Dhumanbeing.com.  Enjoy the show!