Live and Lead with impact. 💡
Welcome to the
4DOD WellBeing Series
- Regain energy, set boundaries, and build long-term resilience with the 4DOD WellBeing Series—designed to help you reset emotionally, physically, mentally, and relationally. With practical tools and science-backed strategies, this course guides you toward healthier habits and improved everyday wellbeing.
4DOn
Demand
99+ Enrolled
This Series Include 🔥
Course Benefits & Learning Outcomes
Powerful 4D Tools
- Use easy-to-apply techniques grounded in science to enhance resilience and take control of your wellbeing.
Structured Modules
- Progress through 13+ structured video lessons that build a comprehensive 4D WellBeing Toolkit.
Practice & Reflection
- Reflect on habits and apply tools through structured exercises that turn insight into action.
Application & Action
- Rewire how you respond to stress, set boundaries, and thrive with a clear, practical plan.
Testimonials 🔥
What Our Clients Say
Reckitt Benckiser
Global Head of eCommerce
Cisco
Phoebe Leet
Global Pharmaceuticals Company
L&D Lead
Training 🔥
4DOD WellBeing Series Training
Why This Course is for you
- If you're ready to reduce stress, avoid burnout, and build daily resilience—this course will help you reset and recharge across every dimension of wellbeing.
- Whole-Self Care: Strengthen your physical, mental, emotional, and relational wellbeing.
- Lasting Resilience: Learn to set boundaries, reduce overwhelm, and boost your inner strength.
What You’ll Learn and How It Works
- Learn how to re-energise your body, calm your nervous system, manage emotions, and form habits that support a healthier life. Each video blends science with practice for real-time wellbeing transformation.
- Emotional Regulation: Shift from stress to strength by understanding and managing your internal responses.
- Integrated Learning: Apply tools and frameworks through reflection, practice, and progress tracking.
Partners 🔥
Some Of Our Amazing Clients






Not Sure Yet? Start with Our Free Essentials Course!
- Get a sneak peek into our core lessons and experience the impact firsthand—no commitment required!
Typical 4D Program Satisfaction Rating
Our Qualifications 🔥
Our Affiliations
FAQ’S 🔥
Frequently Asked Questions
Who is this course for?
This course is for anyone looking to improve their overall wellbeing—physically, emotionally, mentally, and relationally. Whether you’re feeling overwhelmed, seeking balance, or simply wanting to reset and refocus, this course offers practical tools for lasting change.
How long does the course take to complete?
The course includes over 5 hours of content across 13 self-paced video modules. You can complete it at your own speed, with time for reflection and practice built in.
What materials are included in the course?
You’ll receive 13 expert-led video lessons, 12 support materials, 40+ additional resources, practice assignments, progress tracking tools, and a certificate of completion.
Is there support available if I have questions?
Yes. We provide continued support through coaching and follow-up sessions, plus access to extra learning resources. For any support with your 4DOD account – Please contact us at help@4dhumanbeing.com
Are there any group discounts or corporate packages available?
Yes. Team packages and organisational pricing plans are available—reach out to discuss your needs.