Matt Beresford, Author at 4D Human Being

Video Conferencing: You’ve got the tech. Now what…

The impact of the Coronavirus will be felt by all of us. Most importantly those people whose health will be affected. As an asthmatic, I watch the news with the same concern as many of you. Let us hope that the actions taken by governments and each one of us will save...

The Fresh Start Effect

Why new beginnings bring new energy to life In this article, 4D’s Matt Beresford is exploring the power of Fresh Starts. Why do beginnings have more energy, than ‘middles’ and ‘ends’? And how might we capture some of this fresh start energy, wherever we...

Embracing the Darkness Within

Empowerment through shadow work In this article we’re exploring the sides of ourselves that we’re often unaware of; the parts of self that get shunned to the edges of our consciousness by ourselves and often by society too. Otherwise known as the shadow self....

Whole Body Health

Shifting the focus from body weight to a positive state. The theme for this year’s Mental Health Awareness Week UK is body image. How we think and feel about our bodies- on both an individual and social level- is having a big impact on our mental...

An Easter Ego…

Learning to live, lead and love with a healthy ego Ego gets a bad rap. We are told to transcend the ego, release from ego, fight the ego. And it has been singled out as one of the biggest hurdles in the discovery of the ‘true self.’ Yet, the majority of us...