All training programmes can be delivered in person or online

Training Programmes

Simple & effective tools transforming the way you communicate

Workplace Wellbeing

Workplace Wellbeing

Promoting the health & happiness of your most important asset – your people

Team Performance Coaching

Team Performance Coaching

The very best programmes to promote team cohesion, performance and success

4D Essential Communication Skills

4D Essential Communication Skills

Simple & effective tools transforming the way you communicate

How can 4D’s World Class training programmes transform your leadership team and business performance?

4D is a world class training and development company. Our training programmes are highly interactive, engaging and packed with practical, dynamic exercises. Experiential, up-on-your-feet learning is the very best way to build new skills that create lasting change.

Whether attending a communication skills, personal wellbeing or team performance programme, you will leave your 4D session with a series of instantly applicable tools and techniques – that out there in the world… really work.

Executive Coaching Benefits

What We Do


  • Guarantee your programme is delivered by highly-skilled 4D facilitators
  • Create an engaging learning space of fun, energy, safety and trust
  • Adapt our sessions in real time to needs and development potential
  • Offer the perfect balance of learning, theory and application
  • Customise your 4D programme to your organisation’s requirements and goals
  • Work flexibly across multiple online delivery platforms
  • Create a true partnership with you – committed together

What You Get


  • A personalised experience – one-size doesn’t fit all!
  • A programme that builds on your team’s strengths
  • Tools and techniques you can easily and instantly apply
  • A pathway to recognise and shift unhelpful patterns – to get back to ‘choice
  • The best interactive tools and exercises
  • Supporting infographics, podcasts and videos
  • A lot of fun, laughter and a learning experience to remember

Our Training Programmes

4D Essential Communication Skills

Clear and effective tools to transform the way you communicate

Team Performance

The very best in team cohesion, creativity, performance and success

Leadership Development

Building the mindset, resilience and impact for inspirational growth

Presentation Skills

Brilliant structures and tools to help you engage every audience every time

Confidence & Impact Training

Game-changing techniques to transform the impact you make

Business Storytelling

Simple and inspiring techniques to bring your ideas to life

Virtual & Hybrid Impact Skills

The essential tools for engaging, energising communication… online!

Team Creativity & Collaboration

Dynamic, insightful, interactive training to get your team communicating, collaborative and super creative

Mastering Challenging Conversations

The art of turning difficult conversations into creative opportunities

Workplace Wellbeing

Promoting health and happiness in your top asset – your people

Emerging Talent

Equipping your future leaders with impact skills from the start

Diversity & Inclusion Training

Helping you to create a truly diverse, expansive and inclusive culture

"Philippa and her team have a unique ability to collaborate in a thought-provoking way to bring out the best of any organisation through their vast experience and insight. I would love the opportunity to collaborate with the team again in the future."
Kate Brown
RSA, Organisational Effectivenes Director/Chief People Officer/Group HR Director
"4D really go that extra mile in everything they do... When I think of future training courses for my team, 4D are always on top of my list of potential providers to use. Not only because of their infectious energy and personality along with their really strong organisational skills, but also because they make us really understand the importance of effective communication in the workplace."
Andrew Widders
Operations Manager US Multinational Corporation, Media & Entertainment Industry
"Let me take the opportunity to thank you for your coaching sessions. They have been really inspirational to me. I also have some nice surprise news for you... I have just been appointed as Regional FD. This is a great role – it’s the next level step-up and challenge that I was looking for... You were a big part of my success during the interviews. "
Coaching Client
Global Pharma Org
4D Executive Coaching

Executive Coaching

A 4D coaching programme will help you gain new insights, break through limiting habits and take your career, visibility and performance to new heights and… the next level of success.

4D Motivational Speaking

Motivational Speaking

4D keynotes offer you informative, fun, and highly entertaining sessions to inject energy and excitement into your internal and external company conferences. Motivating and inspiring the people that count.

4D Culture Change

Culture Change

4D Cultural Change Management initiatives integrate our work across communication skills, team performance and wellbeing to provide programmes that inspire lasting change with a focus on systems inspired leadership.