All training programmes can be delivered in person or online
4D Workplace WellBeing
Promoting health and happiness in your top asset – your people.
Are you or your colleagues experiencing stress, anxiety or burnout?
Is it challenging to set personal boundaries to manage wellbeing?
Are you looking to build self-care into team performance?
If you have answered yes to any of these questions for yourself or your teams, then the 4D Workplace WellBeing programme is your solution. This impactful and practical 4D Workplace WellBeing programme goes to the heart of the Physical, Emotional, Mental and Relational wellbeing of your workforce. Thoroughly grounded in psychological expertise, the 4D Workplace WellBeing programme has just the right tools, insights, care, and fun to re-activate and re-motivate you, your leaders, your teams and your organisation leaving them self-aware, self-caring, connected, resilient and ready for anything.
This Course Covers:
- The 4D WellBeing Map
- State setting and Energy Regulation and Activation
- Emotional Tolerance and Management
- Understanding human needs and accessing Personal Strengths
- Positive Psychological Reframing
- Personal Boundary Setting
After taking this course you will:
- Deep, lasting organisational fitness in all 4 Dimensions
- Instant, easy techniques to help you re-energise and re-activate yourself and colleagues
- Increased self-awareness and a personalised 4D WellBeing plan
- An understanding of your personal triggers and hotspots and how to manage them
- 4D resources and the 4D toolkit to ensure deep, lasting WellBeing
Latest Articles from the library
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Embrace Curiosity: A Guide to Thriving in 2025
Discover the benefits of a curiosity mindset for WellBeing, leadership, and relationships. Learn why curiosity beats control for growth and happiness.
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HEADSPACE: How Neuroplasticity Can Improve Your Mental Health
In today's fast-paced world, stress and anxiety have become the norm for many people. It seems like we are constantly bombarded with stimuli
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STOP HIDING: Why Authenticity at Work is Essential for a Healthier Workplace Culture
Many of us spend more time hiding or masking our true feelings than we realise. This habit of masking or presenting a "front" that we believe is th...
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Live from the heart the power of heart centered leadership for building stronger teams
4D explores living and leading from the heart. The heart has its own intelligence and wisdom, and it's time we start listening to it.
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Get Honest – The Importance of Being Honest with Yourself
Honesty is a fundamental principle that most of us have been taught from a young age. We are told that honesty is the best policy and that we shoul...
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Human at Heart
When it comes to being a great leader, a great team and a great organisation, your starting point is vital. And starting from a the heart means a p...
A quarter of people consider resigning due to stress.
%
“Man never made any material as resilient as the human spirit.”
– Bern Williams, Philosopher
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