The 4D Humain Being Sitemap
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4D Human Being Latest Posts
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Intention | 5 Leaderships Lessons from a 10 Day Silent Retreat
So, I recently went on a 10-day silent meditation retreat, and it was not easy. Sitting for 13 hours a day, tolerating physical discomfort, dealing...
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What’s Influencing Your Reactions – You Or Your Ego?
So, I recently went on a 10-day silent meditation retreat, and the Ego arises! Spending 10 days in silence with only your mind as a companion gives...
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Live with Purpose: Unlock the 4th Dimension of Intentional Living
We waste so much energy on old habits, patterns, thoughts and behaviours. When you realise that intentional living – living with more consciously a...
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The Value of Your Voice: 4 quick tips for instant impact, credibility and gravitas
How often do you think about the quality and the value of your voice? Maybe not that often and yet your voice and the impact of how you sound is on...
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How STORY is absolutely essential as a leader – and in life!
So, I recently went on a 10-day silent meditation retreat, and After 10 days away, 240 hours of silence, 190 waking hours of self-study, over 120 h...
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Assumptions | 5 Leaderships Lessons from a 10 Day Silent Retreat
So, I recently went on a silent mediation retreat, and there’s nothing like spending 10-days with a group of strangers to be reminded how quickly w...
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Impact | 5 Leadership Lessons From a 10 Day Silent Retreat
As a leader, colleague, partner, friend and human being you are always making an IMPACT. So, I recently went on a 10-day silent meditation retreat ...
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Relationship and Leadership Lessons from a 10 Day Silent Retreat
Whether times are good, bad or somewhere in between, it can be really important to take some time out and get some perspective. Creating some space...
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When life and business get tough… 5 Steps to get going again!
It just feels horrible, doesn’t it? When you, your colleagues, your team or your company are thrown into uncertainty, loss, change and the messy pa...
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Are your thoughts leading you or are you leading your thoughts..?
We can be so controlled and identified with our thoughts that we assume they all are true. In fact, they are totally ‘created.’ Through influences ...
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Mastering Emotional Energy: The 4D Approach to Positive Transformation
Emotions and our emotional energy is a natural and wonderful part of life. They colour our world, connect us to others, help guide us through life ...
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Unleash Your 4D Physical Energy: Quick Fixes for Optimum Vitality
When it comes to physical energy, yes, we need to eat the right foods, get enough sleep, do the right exercise and all those wonderful things. AND ...
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Put some 4D Fizz into 2024 – Energise and Activate in 4D in The Year Ahead
Step into 2024 with a dynamic shift in your energy levels using the 4D Human Being approach. Discover how to revitalise your physical, emotional, i...
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The Gift of…Nothing!
How about giving yourself the gift of time and space this holiday season! This is the season of shopping and giving or receiving gifts. Prese...
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Transform Your Life Today with 4D Free Essentials
Introducing 4D Free Essentials – free online development for you, your people and your business.
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HEADSPACE: How Neuroplasticity Can Improve Your Mental Health
In today's fast-paced world, stress and anxiety have become the norm for many people. It seems like we are constantly bombarded with stimuli
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STOP HIDING: Why Authenticity at Work is Essential for a Healthier Workplace Culture
Many of us spend more time hiding or masking our true feelings than we realise. This habit of masking or presenting a "front" that we believe is th...
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Live from the heart the power of heart centered leadership for building stronger teams
4D explores living and leading from the heart. The heart has its own intelligence and wisdom, and it's time we start listening to it.
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Get Honest – The Importance of Being Honest with Yourself
Honesty is a fundamental principle that most of us have been taught from a young age. We are told that honesty is the best policy and that we shoul...
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Human at Heart
When it comes to being a great leader, a great team and a great organisation, your starting point is vital. And starting from a the heart means a p...
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4D’s Top Trends for 2023 – Part 2
It’s now time reveal the last 5 of the Top Ten Trends for 2023. So, here they are…enjoy!
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4D’s Top Trends for 2023 – Part 1
We're going to give you our top ten wellbeing and impact tips for 2023. From Working From Home to Working From Office to Working From Anywhere, fro...