When it comes to physical energy, yes, we need to eat the right foods, get enough sleep, do the right exercise and all those wonderful things. AND sometimes we need a quick fix to get our body re-activated, rebooted, re-energised and raring to go. In other words, to get your body, heart, muscles, joints and nervous system into the optimum state – you need a daily dose of 4D Physical Energy.
Did you know…?
- There are more signals from your body to brain than from your brain to your body
- You can control your Nervous System to save energy, feel good, safe, socially connected and more optimistic
- Conscious, deeper, slower breaths reduce stress and save energy
You have so much more control than you think over your physical state. And your physical state has a huge part to play in your Energy levels, WellBeing and your happiness.
Some questions for you. Do you:
- Use your breath to calm and energise you when you need it?
- Move your body rapidly to give you a burst of energy at work?
- Relax to stop wasting energy through muscle tension or a stressed nervous system?
- Take time in the day to get physically relaxed and grounded?
If you have answered yes to all 4 congratulations. You are firing on your 1st dimension (inner circle on 4D2C Model diagram). Let’s boost you with some more 4D tools and tips.
If you answered yes to 1,2, or 3 questions – great start. Now let’s get your physical dimension fired up, reenergised and ready for anything – whenever you need.
Did you know:
You can both UP and DOWN regulate your nervous system. UP to activate and stimulate your energy and DOWN to calm and conserve your energy.
Want some 4D Physical Energy Tips? Choose from the following:
- For a whole day, raise your gesture levels to waste height and above at least 10 times in the day, even on video calls
- Widen your eyes and dial up your facial expressiveness by one or two points in every meeting
- Run as fast as you can on the spot for 20 seconds (or pump your arms) before your next meeting – your nervous system loves it when YOU choose to activate it rather than the world or work triggering it.
- Inhale twice to reinflate your stress-deflated lung sacs, filling even more lung space with energising oxygen, now exhale right to the end to get rid of all that stress-inducing carbon dioxide. A breathing tip with a double win!!
Your Physical 4D boost in a bottle! Anytime, anywhere – with these simple tips you can get your hit of 4D physical energy to get you back up and running.
Make sure you check out our 4D OnDemand WellBeing Series where we cover 4D Physical Energy and much, much more useful WellBeing tips.