We can be so controlled and identified with our thoughts that we assume they all are true. In fact, they are totally ‘created.’ Through influences in childhood, our schooling, work and culture, our thought patterns have gradually been built by us over our lives. Until they simply become automatic. Negative thinking and anxiety are very energy draining. The good news is with a little effort we can fire up another part of our brain – and re-wire and rebuild our thinking into a far more positive, energising mindset! Time to stop your thoughts leading you or start leading your thoughts.
Did you know…?
- Every new thought creates a new neural pathway
- Your thoughts just appear & you can choose which ones you give attention
- Your brain doesn’t know the difference between the stories or predictions you create in your mind…and reality!
Fascinating right?
When you wake up in the morning, do you notice there are one or two seconds of an empty blank in your head and then…boom…thoughts come tumbling or crashing into your mind. Without you even asking! And then the thought train completely takes over your experience for the day. It’s a bit like every morning the doorbell rings, you open the front door and the most boring, annoying, frantic person bursts into your home and follows you around all day talking non-stop. And – you listen to them! It’s exhausting.
Some questions for you. Do you:
- Recognise that thoughts simply pop into your mind?
- Sometimes slow down your thinking and create headspace?
- Choose to focus on more positive thoughts?
- Use learning, reading and new ideas to energise and inspire you mentally?
If you have answered yes to all 4 – congratulations. You are firing on your 3rd dimension. Let’s boost you with some more 4D tools and tips.
If you answered yes to 1,2, or 3 questions – great start. Now let’s get your intellectual dimension back in your control, back online and back on track to a far more positive and energised way of thinking and start leading your thoughts.
Did you know:
Your attention is your most precious possession – not time, not money…but attention. You only have a certain amount of mental attention to give in your life! And you want to be super discerning and super-efficient with where you put it. Stop wasting time and energy putting your attention on irrelevant, negative, anxious thoughts and start putting your attention on thoughts that energise and expand your personal growth, creativity, positivity and WellBeing.
Want some 4D Mental Energy Tips? Choose from the following:
- Think of difficult moment. Tell the worst version of what happened. Now, still being truthful, tell the very best version. What were you pleased, proud or relieved about? What did you learn?
- At the end of a meeting or a day at work, summarise and write down the 3 most urgent thoughts. Now quickly prioritise the ONE action you’re going to do next. The rest can wait. Mental clarity and order will free up more energy for creativity and relationships.
- When a negative thought next pops into your head, surround it with positive thoughts – your life achievements, wonderful people in your life, the moments you’ve been courageous, strong, loved, loving, resilient. Negative thoughts narrow our thinking, so expand out and see the big picture of positivity and riches!
- Next time a difficult thought pops into your head, see if you can find what the thought itself is made of. Really look for the ‘substance’ of that thought and watch it disappear…it was made of nothing!
With a daily 4D Mental workout, you will release energy for your mind to become a joyful place of interest, creativity, warmth, love and connection. Think of thoughts as a game and you can change the game. Which I promise you – will change your life.
With our live and digital 4D WellBeing programs – you and your people can embrace your daily dose of 4D to energise and reclaim your mental WellBeing.
Click here to find out more about 4DOnDemand WellBeing for your team or whole organisation….and stop your thoughts leading you and start leading your thoughts