What’s Influencing Your Reactions – You Or Your Ego?

What’s Influencing Your Reactions – You Or Your Ego?

So, I recently went on a 10-day silent meditation retreat, and the Ego arises! Spending 10 days in silence with only your mind as a companion gives the Ego a chance to play its games with you. Whether we are trying to do something new, or something challenging or...
Live with Purpose: Unlock the 4th Dimension of Intentional Living

Live with Purpose: Unlock the 4th Dimension of Intentional Living

We waste so much energy on old habits, patterns, thoughts and behaviours. When you realise that intentional living – living with more consciously and intentionally is a possibility – it’s like waking up from a dream or a trance. We can blame or complain about what...

Unlock Your Preferred Thinking Style for a Positive Mind

What would it be like to not just reduce negative or draining mental activity, but to actually feel your mind is an energising, creative and positive place to spend time in?! A space that isn’t negative or anxious all the time or that isn’t merely functional…but a...
Are your thoughts leading you or are you leading your thoughts..?

Are your thoughts leading you or are you leading your thoughts..?

We can be so controlled and identified with our thoughts that we assume they all are true. In fact, they are totally ‘created.’ Through influences in childhood, our schooling, work and culture, our thought patterns have gradually been built by us over our lives. Until...