Emotions and our emotional energy is a natural and wonderful part of life. They colour our world, connect us to others, help guide us through life and give us insight into our inner thought processes. AND for all of us, emotions can also drain our energy. So...
How about giving yourself the gift of time and space this holiday season! This is the season of shopping and giving or receiving gifts. Presents full of ‘stuff’ and ‘things.’ If we opened a gift and there was nothing in it, we might feel disappointed, but in...
Have you ever watched a horror movie or ridden a rollercoaster in order to recreate the experience of fear? Well believe it or not, but we are doing this all the time. On a daily basis we are often unknowingly creating and living with the experience of fear,...
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