The Gift of…Nothing!

The Gift of…Nothing!

How about giving yourself the gift of time and space this holiday season!  This is the season of shopping and giving or receiving gifts. Presents full of ‘stuff’ and ‘things.’ If we opened a gift and there was nothing in it, we might feel disappointed, but in...
Make friends with fear

Make friends with fear

Have you ever watched a horror movie or ridden a rollercoaster in order to recreate the experience of fear?   Well believe it or not, but we are doing this all the time. On a daily basis we are often unknowingly creating and living with the experience of fear,...