Uncategorised Archives

Breathwork for Leaders: Elevate Your Impact and Resilience

We all know how to breathe right? We don’t even have to think about it. In fact we don’t think about it. But whether it’s shallow breathing, mouth breathing or rapid breathing, many of us simply are not breathing well. And breathing well is a total game changer. ...

Live with Purpose: Unlock the 4th Dimension of Intentional Living

We waste so much energy on old habits, patterns, thoughts and behaviours. When you realise that intentional living – living with more consciously and intentionally is a possibility – it’s like waking up from a dream or a trance. We can blame or complain about what...

Are your thoughts leading you or are you leading your thoughts..?

We can be so controlled and identified with our thoughts that we assume they all are true. In fact, they are totally ‘created.’ Through influences in childhood, our schooling, work and culture, our thought patterns have gradually been built by us over our lives. Until...

Mastering Emotional Energy: The 4D Approach to Positive Transformation

Emotions and our emotional energy is a natural and wonderful part of life. They colour our world, connect us to others, help guide us through life and give us insight into our inner thought processes. AND for all of us, emotions can also drain our energy. So...

The Gift of…Nothing!

How about giving yourself the gift of time and space this holiday season! This is the season of shopping and giving or receiving gifts. Presents full of ‘stuff’ and ‘things.’ If we opened a gift and there was nothing in it, we might feel disappointed, but in...