4D’s Phil & Pen: The 5 Gifts of Christmas

4D’s Phil & Pen: The 5 Gifts of Christmas

Welcome to the 4D Human Being podcast – and a very festive episode! Some of the gifts that are most important in life can often be nearby … if we are able to see them. Join Philippa and Penelope as we explore the 5 gifts to look for and enjoy during this holiday season.  We wish you all of these gifts and so much more. Happy Holidays, wishing you well, and… thank you from all of us at 4D for your support. Enjoy the show. 🎄💫

4D Leadership: Your Body is Your Friend

4D Leadership: Your Body is Your Friend

In this episode, Master Coach and Cultural Change Consultant Rebecca Watson is back on the show talking with 4D’s Katie Churchman about listening to and learning from the body’s signals.

‘Not doing enough’ is a fear-based activity and in this episode Becks advocates for more space to listen to- and see- the body for what it is: an amazing and unbelievably complex system that’s only got our best interests at heart! This podcast covers a variety of topics including: personal energy, self-care, appreciating the body and changing the relationship we have with our body.