In this short video Philippa is exploring letting go of our patterns around emails…
In this short video Philippa is discussing the power and opportunity of making a fresh start…
Welcome to the 4D Human Being podcast – and a very festive episode! Some of the gifts that are most important in life can often be nearby … if we are able to see them. Join Philippa and Penelope as we explore the 5 gifts to look for and enjoy during this holiday season. We wish you all of these gifts and so much more. Happy Holidays, wishing you well, and… thank you from all of us at 4D for your support. Enjoy the show. 🎄💫
In this episode, Master Coach and Cultural Change Consultant Rebecca Watson is back on the show talking with 4D’s Katie Churchman about listening to and learning from the body’s signals.
‘Not doing enough’ is a fear-based activity and in this episode Becks advocates for more space to listen to- and see- the body for what it is: an amazing and unbelievably complex system that’s only got our best interests at heart! This podcast covers a variety of topics including: personal energy, self-care, appreciating the body and changing the relationship we have with our body.
In this video Philippa is sharing her new Standing Desk and celebrating how making an intentional choice around our posture can change both how we feel and our impact
Who LOVES back to back video calls all day? We don’t!
Here is Matt with some quick tips on how to shorten those dragged out meetings, make more use of your time and take back control of your diary!