4D Workplace WellBeing Archives

HEADSPACE: How Neuroplasticity Can Improve Your Mental Health

In today’s fast-paced world, stress and anxiety have become the norm for many people. It seems like we are constantly bombarded with stimuli that trigger our fight or flight response, leaving us feeling overwhelmed and drained. But what if we told you that you...

STOP HIDING: Why Authenticity at Work is Essential for a Healthier Workplace Culture

Many of us spend more time hiding or masking our true feelings than we realise. This habit of masking or presenting a “front” that we believe is the acceptable version of ourselves can lead to reduced well-being, physical illness, anxiety, depression, and...

Live from the heart the power of heart centered leadership for building stronger teams

4D explores living and leading from the heart. The heart has its own intelligence and wisdom, and it’s time we start listening to it. In 1991, Dr. J. Andrew Armour introduced the term “heart brain” to describe the complex nervous system of the heart,...

Get Honest – The Importance of Being Honest with Yourself

Honesty is a fundamental principle that most of us have been taught from a young age. We are told that honesty is the best policy and that we should always tell the truth. However, despite this, many of us still struggle with being honest with ourselves. We pretend...

Human at Heart

When it comes to being a great leader, a great team and a great organisation, your starting point is vital. And starting from a the heart means a place of humanity. Did you know that you are already amazing? Before you do or achieve anything at all – you being...

4D’s Top Trends for 2023 – Part 1

It’s been a joy and a pleasure to work with so many wonderful, curious and successful people, leaders, teams and organisations all over the world in 2022. Last year was a big year of adjustment as we came out of the pandemic. There was so much to navigate from WFH to...