My 4DOD
Have you ever wished you could hibernate through winter?

Have you ever wished you could hibernate through winter?

Have you ever woken up on cold November morning and wished for an extra 5 more minutes in bed? Ever had a nagging feeling that for some reason you would be better off saying no to that invitation and instead find some dedicated ‘me-time’? Well, what about 5 more days...
From Burnt Out to Fired Up

From Burnt Out to Fired Up

Are you headed for burnout? New studies show that chronic workplace stress may be a major cause of burnout.  Earlier this year I was speaking at a conference in the US. All went brilliantly. The talk was interactive, engaging and thought-provoking. The attendance was...
Embracing the Darkness Within

Embracing the Darkness Within

Empowerment through shadow work In this article we’re exploring the sides of ourselves that we’re often unaware of; the parts of self that get shunned to the edges of our consciousness by ourselves and often by society too. Otherwise known as the shadow self....
Summer Slow Down: The Upside of Downtime

Summer Slow Down: The Upside of Downtime

If your default response to the “how are you?” question tends to be “I’ve been busy/stressed/tired” (or all 3) then this is the article for you.   We’re taking advantage of the holiday season to offer you ways to help de-stress your life and embrace the power of...
Whole Body Health

Whole Body Health

  Shifting the focus from body weight to a positive state.   The theme for this year’s Mental Health Awareness Week UK is body image. How we think and feel about our bodies- on both an individual and social level- is having a big impact on our mental...