My 4DOD
How STORY is absolutely essential as a leader – and in life!

How STORY is absolutely essential as a leader – and in life!

So, I recently went on a 10-day silent meditation retreat, and After 10 days away, 240 hours of silence, 190 waking hours of self-study, over 120 hours of Vipassana meditation and more than 16 hours of teaching…What do I remember most? What has stuck more than...
What’s the Story?

What’s the Story?

Snakes kill 220 people in one day!   This headline is true. It’s just not one that appears in our papers every day. And to be clear, snake bites are in no way one of the biggest threats to life we face as human beings – heart disease, diabetes, suicide to name...
Embracing the Darkness Within

Embracing the Darkness Within

Empowerment through shadow work In this article we’re exploring the sides of ourselves that we’re often unaware of; the parts of self that get shunned to the edges of our consciousness by ourselves and often by society too. Otherwise known as the shadow self....
Summer Slow Down: The Upside of Downtime

Summer Slow Down: The Upside of Downtime

If your default response to the “how are you?” question tends to be “I’ve been busy/stressed/tired” (or all 3) then this is the article for you.   We’re taking advantage of the holiday season to offer you ways to help de-stress your life and embrace the power of...
In Search of Silver Linings…

In Search of Silver Linings…

“It was the best thing that ever happened to me!”   How often have you looked back at a so-called ‘bad’ event and realised that it was actually a blessing in disguise? This of course, is the benefit of hindsight. The ability to look back on a situation and see...