The Gift of…Nothing!

The Gift of…Nothing!

How about giving yourself the gift of time and space this holiday season!  This is the season of shopping and giving or receiving gifts. Presents full of ‘stuff’ and ‘things.’ If we opened a gift and there was nothing in it, we might feel disappointed, but in...
HEADSPACE: How Neuroplasticity Can Improve Your Mental Health

HEADSPACE: How Neuroplasticity Can Improve Your Mental Health

In today’s fast-paced world, stress and anxiety have become the norm for many people. It seems like we are constantly bombarded with stimuli that trigger our fight or flight response, leaving us feeling overwhelmed and drained. But what if we told you that you...
Get Honest – The Importance of Being Honest with Yourself

Get Honest – The Importance of Being Honest with Yourself

Honesty is a fundamental principle that most of us have been taught from a young age. We are told that honesty is the best policy and that we should always tell the truth. However, despite this, many of us still struggle with being honest with ourselves. We pretend...