Are your thoughts leading you or are you leading your thoughts..?

Are your thoughts leading you or are you leading your thoughts..?

We can be so controlled and identified with our thoughts that we assume they all are true. In fact, they are totally ‘created.’ Through influences in childhood, our schooling, work and culture, our thought patterns have gradually been built by us over our lives. Until...
The Gift of…Nothing!

The Gift of…Nothing!

How about giving yourself the gift of time and space this holiday season!  This is the season of shopping and giving or receiving gifts. Presents full of ‘stuff’ and ‘things.’ If we opened a gift and there was nothing in it, we might feel disappointed, but in...
HEADSPACE: How Neuroplasticity Can Improve Your Mental Health

HEADSPACE: How Neuroplasticity Can Improve Your Mental Health

In today’s fast-paced world, stress and anxiety have become the norm for many people. It seems like we are constantly bombarded with stimuli that trigger our fight or flight response, leaving us feeling overwhelmed and drained. But what if we told you that you...