Intention | 5 Leaderships Lessons from a 10 Day Silent Retreat

Intention | 5 Leaderships Lessons from a 10 Day Silent Retreat

So, I recently went on a 10-day silent meditation retreat, and it was not easy. Sitting for 13 hours a day, tolerating physical discomfort, dealing with constant mind chatter, moments of doubt, frustration and worry…my retreat experience was far from perfect. And as...
Transform Your Life Today with 4D Free Essentials

Transform Your Life Today with 4D Free Essentials

Introducing 4D Free Essentials – free online personal development for you, your people and your business. Sign up today…because… “Any day could be the day that changes everything.” These words have a profound meaning for me. They were a pretty constant mantra of my...
How to be the Hero of your own story

How to be the Hero of your own story

Do you have main character energy? Are you the hero of your own story?  In other words – are you at the centre of your own life?   In a way that question seems an obvious one, with an obvious answer, “Yes”, of course you are!  In fact, it can often...