Planting Intentional Seeds

Planting Intentional Seeds

Looking ahead and embracing the seasons… Autumn is the time to plant bulbs in the knowledge that in the Spring those actions will be rewarded with wonderful colour and new life. And we also ‘take stock’, we create the conditions for how our gardens can thrive...
Time to get moving

Time to get moving

As many of us experience the restrictions of lock-down opening up, 4D’s CEO Philippa Waller asks how can we step back into our busy lives at a different pace?   It’s week eleven of lockdown and I find myself calling roofers, builders and carpenters to get...
The Fresh Start Effect

The Fresh Start Effect

Why new beginnings bring new energy to life     In this article, 4D’s Matt Beresford is exploring the power of Fresh Starts. Why do beginnings have more energy, than ‘middles’ and ‘ends’? And how might we capture some of this fresh start energy, wherever we...
4D’s Phil & Pen: Mirror, Mirror…

4D’s Phil & Pen: Mirror, Mirror…

4D Human Being PodcastEP22 – Mirror Mirrorby4D Human BeingShow Podcast Information Instead of blaming another person in a relationship, can we turn the mirror on ourselves in order to uncover what we might be rejecting in ourselves? In this funny and...
The 4 things you really need this Christmas…

The 4 things you really need this Christmas…

How many presents get unwrapped on Christmas day? That nobody wants and nobody needs?   According to one study, Americans waste on average $15.2 billion on unwanted presents each year. I remember one Christmas competing with friends over ‘who got the worst...