My 4DOD
4D’s Phil & Pen: Relationship with Self

4D’s Phil & Pen: Relationship with Self

4D Human Being PodcastEP21 – Relationship with Selfby4D Human BeingShow Podcast Information Join Penelope and Philippa, as they humbly and openly discuss the relationships we have with our ‘self’. Developing and perhaps deepening the relationship you have...
Have you ever wished you could hibernate through winter?

Have you ever wished you could hibernate through winter?

Have you ever woken up on cold November morning and wished for an extra 5 more minutes in bed? Ever had a nagging feeling that for some reason you would be better off saying no to that invitation and instead find some dedicated ‘me-time’? Well, what about 5 more days...
From Burnt Out to Fired Up

From Burnt Out to Fired Up

Are you headed for burnout? New studies show that chronic workplace stress may be a major cause of burnout.  Earlier this year I was speaking at a conference in the US. All went brilliantly. The talk was interactive, engaging and thought-provoking. The attendance was...
Embracing the Darkness Within

Embracing the Darkness Within

Empowerment through shadow work In this article we’re exploring the sides of ourselves that we’re often unaware of; the parts of self that get shunned to the edges of our consciousness by ourselves and often by society too. Otherwise known as the shadow self....
Summer Slow Down: The Upside of Downtime

Summer Slow Down: The Upside of Downtime

If your default response to the “how are you?” question tends to be “I’ve been busy/stressed/tired” (or all 3) then this is the article for you.   We’re taking advantage of the holiday season to offer you ways to help de-stress your life and embrace the power of...