Let go, to let in!
After a tough year, the 4D Energiser programme is all about getting you, your people and your organisation back to thriving.
It really feels like time to hit refresh, to turn the page on a tough year and reboot the system. Sometimes, we need to make room for new and positive changes, as well as new and positive energy in our lives.
So, if you are looking for more wellbeing, energy and motivation at the moment, it’s time to “let go, to let in.” Let go of the old, the unhelpful and the negative to let in the new, the exciting and the expansive. As the great writer and professor on human Experience, Joseph Campbell said: “We must be willing to let go of the life we planned so as to have the life that is waiting for us.”
It’s over a year since the pandemic started and we are all now going into various stages of lockdown and disconnection from loved ones and colleagues. The year has brought it’s stresses, strains and sadness for a great number of us. Many of us will feel our wellbeing has been impacted and at 4D we are aware of the support many teams, leaders and organisations are looking for to help re-energise their people and take care of the well-being of their employees.
The spring is a wonderful time to think about letting go of the tired energy, emotions and baggage to give space for new narratives and possibilities to blossom and flourish. Here are a few practical tips you can think about to let go, lighten your load and increase your own, your loved ones’ and your colleagues’ well-being this spring.
1. Physically let go
Take a moment to scan your body. What muscles are you tensing and holding unnecessarily? Many of us hold our shoulders, legs, jaw, stomach – wasting and draining our energy. Holding tension is associated with anxiety. Simply releasing and letting go of unnecessary tension will kick start your parasympathetic nervous system and signal to your brain that your anxiety has reduced. Give it a go and drop that tension, to instantly increase your well-being.
2. Say “NO” to negative narratives
Whether it is a question of forgiving someone else or changing your negative internal narrative, there are so many health benefits to letting go of toxic thoughts. Telling a different, positive story will allow your brain to build new and inspiring pathways.
3. Boot out bogus beliefs
Let go of beliefs that simply aren’t true anymore, if they ever were. Sometimes, we have been holding onto beliefs because we were told them when we were young or because they are social myths that no one has questioned. Health Psychologist Kelly Mcgonigal has researched a wonderful example of this. She found that it is not stress that kills 20,000 Americans a year, it is the BELIEF that stress is bad that kills them. People who viewed stress more positively and believed they could cope, didn’t die of stress. What belief could you drop about yourself, your workplace or the world is weighing you down right now?
4. Drop the diary and move through each moment
So many of us wake up on a Monday morning holding the whole day, week or month diary in our heads. That’s a LOT to hold. Letting go of your whole diary and simply choosing to move through each hour, of each day is far better for our wellbeing. Try only holding your next meeting or event in mind. Finish it, take a deep calming breath, reset and then look at the next appointment! Let go of your mental schedule and start simply being in the conversation you are actually having.
There are so many health benefits to letting go, of getting back to the present, trusting you are good enough and simply saying yes to the present moment. View my TEDx Talk on this subject here.
Finally, while many of us had plans that the pandemic spoiled, we are where we are and there are new opportunities available if we clear the space to look for and create them. Someone said to me the other day in reference to the Covid crisis – “What do I do when my dreams have been ruined?” I simply said, “Let go of the past, start from where you are…and dream again.”
How we can help
The 4D team can really help you take charge of your energy and well-being in all 4 Dimensions. Focussing in turn on your: Physical, Emotional, Mental and Relational well-being. Our impactful and practical 4D Energiser Program has just the right tools, insights, care and fun to help you, your team and your organisation re-activate the well-being, creativity and energy that will make 2021 the game changing turnaround year, that you can all be proud of.
Treat your team to the 4D Energiser Program, now! Only ONE hour a week, for ONE month, to ensure a super-charged and successful launch into the year ahead.
Email us at firstname.lastname@example.org to find out more or get in touch below!