My 4DOD

Impact | 5 Leadership Lessons From a 10 Day Silent Retreat

As a leader, colleague, partner, friend and human being you are always making an IMPACT. So, I recently went on a 10-day silent meditation retreat and… At 4pm on day zero, a little anxious and definitely curious, I arrived, checked in and settled into my simple but...
Relationship and Leadership Lessons from a 10 Day Silent Retreat

Relationship and Leadership Lessons from a 10 Day Silent Retreat

Whether times are good, bad or somewhere in between, it can be really important to take some time out and get some perspective. Creating some space gives us a chance to take a look at ourselves, our relationships, our communication and our impact. Because all of us...
Live with Purpose: Unlock the 4th Dimension of Intentional Living

Live with Purpose: Unlock the 4th Dimension of Intentional Living

We waste so much energy on old habits, patterns, thoughts and behaviours. When you realise that intentional living – living with more consciously and intentionally is a possibility – it’s like waking up from a dream or a trance. We can blame or complain about what...

Unlock Your Preferred Thinking Style for a Positive Mind

What would it be like to not just reduce negative or draining mental activity, but to actually feel your mind is an energising, creative and positive place to spend time in?! A space that isn’t negative or anxious all the time or that isn’t merely functional…but a...