Time to get moving

Time to get moving

As many of us experience the restrictions of lock-down opening up, 4D’s CEO Philippa Waller asks how can we step back into our busy lives at a different pace?   It’s week eleven of lockdown and I find myself calling roofers, builders and carpenters to get...
4 Reasons to turn to Interactive Online Coaching

4 Reasons to turn to Interactive Online Coaching

Whether it’s personal impact, leadership, team performance or organisational change – coaching can be completely transformational both for the individual as well as for companies. And plenty of organisations recognise the incredible value great coaching can...
Creatively responding to a changing world….

Creatively responding to a changing world….

Fear! Risk! Loss! Collapse! Danger! Concern! Alert! Threat!   Just some of the headline words in the papers today. It’s true we are living in an ever-changing world, full of uncertainty – whether that’s extreme weather, travel disruption, changing regulations,...
The Fresh Start Effect

The Fresh Start Effect

Why new beginnings bring new energy to life     In this article, 4D’s Matt Beresford is exploring the power of Fresh Starts. Why do beginnings have more energy, than ‘middles’ and ‘ends’? And how might we capture some of this fresh start energy, wherever we...
4D’s Phil & Pen: Mirror, Mirror…

4D’s Phil & Pen: Mirror, Mirror…

4D Human Being PodcastEP22 – Mirror Mirrorby4D Human BeingShow Podcast Information Instead of blaming another person in a relationship, can we turn the mirror on ourselves in order to uncover what we might be rejecting in ourselves? In this funny and...