Let Go to Let In

Let Go to Let In

 Let go, to let in! After a tough year, the 4D Energiser programme is all about getting you, your people and your organisation back to thriving. It really feels like time to hit refresh, to turn the page on a tough year and reboot the system. Sometimes, we need to...
Time to take your foot off the gas

Time to take your foot off the gas

As my dear friend and 4D colleague Katie Churchman once reminded me – write from where you’re at. I think right now a lot of us are at a tired, depleted place. 2021 feels like it has got off to a sluggish start but instead of slamming our foot down hard on the...
4D’s Phil & Pen: Worry…

4D’s Phil & Pen: Worry…

4D Human Being PodcastEP41 – Worryby4D Human BeingShow Podcast Information Welcome to the 4D Human Being Podcast. Don’t worry! In this episode Philippa and Penelope are talking about worry. And Philippa has gone bullet point crazy with all the topics we would...
Happy Holidays! Happy Christmas! Happy Happy Happy…

Happy Holidays! Happy Christmas! Happy Happy Happy…

At this time of year, we are bombarded with the word ‘happy’ from every direction. From the greetings on festive cards to the banners in shop windows, to the jolly e-mails landing in our inboxes, to the Christmas lights strung across every high street, to the smiling...
Planting Intentional Seeds

Planting Intentional Seeds

Looking ahead and embracing the seasons… Autumn is the time to plant bulbs in the knowledge that in the Spring those actions will be rewarded with wonderful colour and new life. And we also ‘take stock’, we create the conditions for how our gardens can thrive...
Time to get moving

Time to get moving

As many of us experience the restrictions of lock-down opening up, 4D’s CEO Philippa Waller asks how can we step back into our busy lives at a different pace?   It’s week eleven of lockdown and I find myself calling roofers, builders and carpenters to get...