More and more people are talking about the reality of going back to work. What does that mean? What will it look like? While on one hand we can celebrate the light at the end of the tunnel and the chance to return to what we are calling the new normal, on the other hand lots of us are experiencing anxiety at this next phase.

Issues that are coming up include how will we agree social distancing? What is okay in terms of boundaries? Will I be expected to go straight back to networking? What stories, narratives, tragedies and difficult emotions will I and others be bringing back to our workplace?

Many of us face these anxieties or at least the thought of them coming soon. While the uncertainty continues, this moment is also a wonderful opportunity to press reset and to make some conscious choices.

Going back to the workplace after such a long time gives us all the chance to make some clear choices around our behaviours and intentions. We have a chance to make a conscious and a positive new ‘first impression’ and set the tone for how we want to be and be seen from now on. So as well as acknowledging the challenges ahead, we can also grab this moment and get excited by the new page we are turning; start writing ourselves a new chapter. Here are some thoughts and tips on how you can take care of your own well-being and re-launch into this new phase with energy, self care and positivity.

 

1. Engage the platinum rule…

We are all different and this is an important time to respect our own choices and those of others and that they will be different.

 

2. Look behind…

If people make choices that you don’t like try looking behind the choice for challenges, anxieties and reasons that may inform their decisions. We are all different and we are all complex. Look behind for the wider story to connect to others with empathy.

 

3. Re-launch your brand…

This is a wonderful time to make that new first impression. You can choose that first moment of impact and set a new tone for who you are in the workplace.

 

4. Micro moments…

We are all bringing a lot back to the workplace. You don’t have to empty your year of narrative in one go. Take it easy moment by moment and keep it simple with a ‘good to see you’ or a shared coffee break. Your Covid experiences suitcase can be unpacked slowly and you might even choose to leave some things safely tucked inside.

 

5. Big boundaries…

Use this reset opportunity to set the boundaries on your time and stress levels that perhaps you always wanted to set. You, your team, your colleagues and your workplace will be more focused than ever on well-being. Use this moment to make sure you take care of yours. 

 

How we can help

The 4D team can really help you take charge of your energy and well-being in all 4 Dimensions. Focussing in turn on your: Physical, Emotional, Mental and Relational wellbeing. Our impactful and practical 4D Energiser Program has just the right tools, insights, care and fun to help you, your team and your organisation re-activate the well-being, creativity and energy that will make 2021 the game changing turnaround year, that you can all be proud of.

Treat your team to the 4D Energiser Program, now! Only ONE hour a week, for ONE month, to ensure a super-charged and successful launch into the year ahead.

Email us at philippa@4dhumanbeing.com to find out more or get in touch below!

 

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