Conscious Conversation Archives

Whole Body Health

Shifting the focus from body weight to a positive state. The theme for this year’s Mental Health Awareness Week UK is body image. How we think and feel about our bodies- on both an individual and social level- is having a big impact on our mental...

An Easter Ego…

Learning to live, lead and love with a healthy ego Ego gets a bad rap. We are told to transcend the ego, release from ego, fight the ego. And it has been singled out as one of the biggest hurdles in the discovery of the ‘true self.’ Yet, the majority of us...

The Surprising benefits of being Surprised!

Is your life made up of lots of little surprises? If not why not!? Shake up expectation, spark up relationships and stay present and proactive by peppering your life with small and simple surprises. This isn’t about great big gestures, or lavish set-ups. In fact, the...

Baggage Reclaim

In this article we’re reclaiming our emotional baggage and learning how to handle it better. This isn’t about putting down all of our emotional baggage and throwing all of our issues over the floor: it’s about becoming aware of our emotional baggage, accepting that...

Naughty but Nice…

There was a little girl, Who had a little curl, Right in the middle of her forehead. When she was good, She was very good indeed, But when she was bad she was horrid. – Henry Wandsworth We can become conditioned into ‘being good’ from a very young age....